Injury assessment is a process used by JLSports Therapy to determine the injury and the extent of the damage which has been caused. This process normally consists of the treatment of the injury, the production of a rehabilitation programme and the explanation of injury prevention.
A normal rehabilitation programme will take 30 minutes. Within this 30 minutes you and the Sports Therapist will go through each individual exercise and deduce which exercises suite you based upon the time you have personally for recreational activities.
If you are a keen professional/ recreational athlete who wants to learn more about your own body and how to prevent injuries then this is a perfect one on one advice service. Here you can ask a variety of questions as well as asking the Sports Therapist to show you exercises which can help you to prevent injury. The appointment on the whole will last for 20-30 minutes.